Welcome!

Point Sublime Yoga

Welcome to Point Sublime Yoga – an online platform to practice the 8 limbs of yoga and for coaching in overall wellness goals! My mission is to create a safe, open environment for all students to come together, connecting body, mind and spirit. A variety of youtube and live classes help practitioners enrich their yoga experience.
Email Dee to be added to classes

Advantages

1

Self-Guided
Access a variety of classes, videos and resources to help create a personalized yoga practice! Packages can be individualized and include up to 14 Vinyasa Flow, Gentle, Chair and Yin Yoga. This option is wonderful for those who want to access on demand.

2

Convenient
Experience yoga classes in your own home (though in person classes will be added late spring of 2025!) Input from participants is greatly encouranged so that all can enjoy a fulfilling yoga practice with Point Sublime Yoga! Dee's dog Stretch is often a companion during practices held at home and while traveling.

3

join a Live online Community
Grow all aspects of your yoga practice and move forward in your yoga journey by connecting with other practitioners! These classes are currently offered Monday - Wednesday

TRUSTED SERVICE to others

No matter what your physical or yoga background is, Dee is available to offer guidance to help you get the most out of your yoga practice. A free phone consultation will help you decide which yoga class(es) are for you.

Weekly yoga classes Live or Recorded - $10 a class Start at anytime!

Mondays: 2:00pm - 3:00pm Vinyasa flow
This class can require more strength, flexibility and balance as it moves more quickly through a sequence of poses, linked to create a flow where the breath helps us stay mindful. It's not to be confused with a power yoga class.
Tuesdays: 12:00pm - 1:00pm yoga and how to modify
This class is designed for those new to yoga or for those who appreciate lots of options with props. Practices offer benefits like boosting energy, creating internal peace and increasing general wellness.
Tuesdays: 4:00pm - 5:00pm Yin yoga
A way to practice in a quiet, contemplative manner. Yin targets the deepest tissues of the body that connect the networks and meridians of the body. Whereas Yang yoga targets the muscles.
Wednesdays: 4:00PM - 5:00PM gentle/Wind down
This class is perfect for those new to yoga, who practice intermittenly, or who need to wind down and relieve stress. Gentle movements are emphasized coupled with mindful breathing to help you discover yourself along with the ways your body loves to move.


Yoga for athletic teams, school groups and other groups I tend to have the best prices in town!

Unlock Your Wellness

Point Sublime Yoga offers wellness coaching to help clients focus on areas of their lives needing developed. Dee has completed coursework in the wellness program at PCC. A free phone consultation will help both parties determine whether Dee's expertise matches your wellness needs.
Call Dee

weekly meditation class

If you are a current student, Point Sublime Yoga offers a complimentary recorded meditation class each week.

Pricing on classes

Previously recorded classes
  • Join online at your own convenience each week
  • 60 minute classes
  • Via YouTube Channel
Purchase what you need

$5 a class

Sept - Oct
  • September 5 - October 3, 2024
  • help decide the time of day
  • Join any live class online at set time each week
  • 60 minute classes
5 class pass

$50

OCT. - NOV.
  • October 10 - Nov. 7, 2024
  • help decide the time of day
  • Join any live class online at set time each week
  • 60 minute classes
5 class pass

$50

Nov. - Dec.
  • Nov. 14, - Dec. 12,, 2024
  • Join any live class online at set time each week
  • 60 minute classes
5 class pass

$50

Connect Today with Dee

Contact Info
Online Hours
Monday: 2:00 pm – 3:00 pm Tuesday: 12:00 pm – 5:00 pm Wednesday: 4:00 pm – 5:00 pm